Session 8: What triggers me and how do I handle it?

Triggers are part of life. They don’t mean you’re weak or failing. They mean you’re human.

This week, we talked about identifying personal triggers and noticing how we respond when they show up.

For some, triggers are tied to people or places. For others, emotions, stress, or specific memories.

The goal isn't to eliminate triggers. The goal is awareness and choice.

Reflection

Triggers don’t control you. Awareness gives you options, even when the urge feels strong.

This Week’s Practice

When a trigger shows up, pause and take three slow breaths. Remind yourself: “I have options. I can choose my next step.”